January 30, 2017

Inflammation and Nutrition

Inflammation is an immune system response to harmful stimuli such as damaged cells, pathogens or other irritants. It plays the biggest role in how long people live and how well they retain their mental sharpness as they age. High levels of inflammation have been associated with a number of diseases that […]
January 26, 2017

Sugar in your Diet: Are you putting yourself at risk?

Cells need sugar to survive but cancer cells also grow and use it as fuel. Studies are showing that large amount of sugar intake are linked to increased risk of cancer, especially breast cancer. When this sweet is consumed , your pancreas responds by sending insulin through the body to metabolize […]